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Unfreezing |
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Unfreezing is the process in which a person casts aside his old behavior that might be inappropriate. You can apply this process in freezing your negative emotions. For unfreezing your negative emotions, it is better that you take your emotions turn by turn as all the emotions cannot unfreeze in a single go. If you take all emotions to change at a time, it may create problem for you because changing different emotions required different types of efforts. While choosing an emotion to be unfreeze, first you take the emotion which is easier to change. This will ease your process as you will experience lesser difficulty in changing such an emotion. When you have been able to unfreeze it, you can take those emotions which are more difficult to change.
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