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In order to become emotional winner, you have to manage your emotions in such a way that these remain at the optimum level. You cannot do away with all your emotions, even the so called negative emotions like fear, anger, etc. but you can have control over these. In order to optimize your emotions, you have to reinforce your positive emotions and overcome your negative emotions. Both the actions can be taken simultaneously.

For becoming emotional winner, you can follow the following practices:

Identify your emotions.
Develop emotional competence.
Deal with emotional upsets effectively.

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