Emotional Competence, Emotional Competency, And Emotional Competence, Social Emotional Competence

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Emotional Competence

	Competence of a person in his relevant field is his overall fitness in the field. Applying the same competence to emotions, emotional competency is the overall fitness of a person in emotional matters. Since there are different types of emotions, and emotional competence are required. However, there are some type of competences which are more common. These are emotional awareness, self confidence, self control, and empathy. These are the core emotional competences in which other emotional competences are built. For example, emotional awareness helps you to learn how to minimize the impact of your negative emotions like, anger, fear, sadness, etc. similarly, this awareness also helps you to enhance the degree of positive emotions like enjoyment, love etc., if these are not up to desired level.

	When you are fully aware about your emotions, you are in a better position to develop emotional competence, more particularly to optimize negative emotions; you may go through a change process which consists of three stages: Unfreezing. Changing. Refreezing. The social and contrast of this theory is in following pages. Previous Page \| Next Page
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