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NUTRITION
VALUE OF ORANGE
Orange is a fruit which is known as nature's finest gift. Orange is considered as the most popular citrus fruit.
Orange is a rich source of protective food ingredients like vitamins
A, B, C and calcium and its health-promoting properties emanate from
this fact. Vitamin C contents of Orange helps the body tissues to use the
calcium contained in the food.
It is very delicious and nourishing fruit which is upto 12cm. in diameter, though most common ones are only 6 to 8cm. in diameter.
There are many varieties of oranges. The more important ones are loose skinned orange, tight-skinned orange and sour orange. The loose-skinned orange is very popular in India and the tight-skinned one is very popular in Europe.
The orange is a rich source of protective food ingredients like vitamin A,B,C and calcium and its health-promotion properties emanate from this fact. It is superior to almost any other fruit as a source of calcium. The orange also contains sodium, potassium magnesium, copper, sulphur and chlorine.
The orange is a predigested food as the starch of the orange is converted into readily assimilable sugar by the rays of the sun. it is thus readily absorbed in the blood. It produces heat and energy in the body immediately after its use.
The regular use of orange prevents frequent attacks of common cold, influenza and bleeding tendencies. It keeps one healthy and strong and contributes towards longevity. Orange juice, among all the fruit juices, is more suitable for all ages and can be given with advantage in all kinds of diseases.
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to consult your health specialist for adopting any kind of diet pattern.
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