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NUTRITION VALUE OF MILK

Milk occupies a unique position in the maintenance of health and healing diseases. Milk is considered as Most Perfect Food From Nature. A litre of milk provides all the calcium required by any individual for one day, all the phosphorus, lots of viamin A and C, one third of protein, iron and much more. 99 percent of fats of milk are digestable. It improves poorblood circulation. Milk has proved very efficacious in case of hyperacidity and other acid conditions of stomach. Milk takes 90 minutes approximately to digest.

FOOD VALUE OF MILK

Moisture 87.5%
Protein 3.2%
Fat 4.1%
Minerals 0.9%
Carbohydrates 4.5%

MINERALS and VITAMINS ( Per 100 gmas edible portion)

Calcium 120 mg
Phosphorus 90 mg
Iron 0.2 mg
Smaller amounts of Vitamin B complex, K and P

Calorific Value - 67

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This Section Provides Free Information regarding Health, Health Tips, Health Tips for Males, Health Tips for Females, Healthy Diet, Nutrition. The Sections have been carefully created to help you with your diet. Superjobsonline would still suggest you to consult your health specialist for adopting any kind of diet pattern.

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