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NUTRITION VALUE OF HONEY

Honey is one of nature’s most splendid gifts to mankind. It possesses unique nutritional and medicinal properties. Bees alone are capable of making honey and honey comb. The sugars in honey are glucose, fructose and sucrose. Glucose is the simplest of sugars. The research indicates that the pollen in honey contains all 22 amino acids, 28 minerals, 11 enzymes, 14 fatty acids and 11 carbohydrates. One spoon of fresh honey, mixed with the juice of half a lemon in a glass of lukewarm water and taken first thing in the morning, is an effective remedy for constipation and hyperacidity.

FOOD VALUE OF HONEY

Moisture 20.0 %
Protein 0.3 %
Minerals 0.2 %
Carbohydrates 79.5 %

MINERALS and VITAMINS ( Per 100 gms edible portion)

Calcium 5 mg
Phosphorus 16 mg
Iron 0.9 mg
Smaller amounts of Vitamin B complex and Vitamin C 7, 4 mg

Calorific Value - 320

GOTO: HEALTH MAIN PAGE

This Section Provides Free Information regarding Health, Health Tips, Health Tips for Males, Health Tips for Females, Healthy Diet, Nutrition. The Sections have been carefully created to help you with your diet. Superjobsonline would still suggest you to consult your health specialist for adopting any kind of diet pattern.

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