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NUTRITION
VALUE OF DATE
Date has got its own importance because it is considered as one of the most nourishing fruit. Date is a fruit of very high
nutritional value. It contains natural sugar in the very form of glucose
and fructose. It is generally taken raw or with milk, which makes
it highly nutritious. Dates are easily digestible
that is why they are valuable as medicine for their tonic effect.
Milk in which clean and fresh dates have been boiled is a very nourishing
and restorative drink to children and adults alike, especially during
convalescence.
Date is laxative food and is believed to be highly
effective in the treatment of constipation as the roughage provided
by it stimulates sluggish bowels. They should be immersed in water
at night and taken after making them into a fine syrup the next morning
to secure laxative effect.
The date is held in high esteem from ancient times and is one of the earliest fruits cultivated by man. In Mesopotamia, more than 5,000 years old bricks have been found to contain instructions for growing date palms. The ancient monuments of egypt have been found to contain carved figures of date palms. There are numerous references to the palm and its fruit in the Bible, testifying to tis manifold virtues. Prophet Mohammed believed that the first date palm was made from the tempered dust which remained after the formation of Adam.
The original home of date is believed to be in the Persian Gulf area or in Mesopotamia. It is now classed as one of the standard crops of world agriculture and is widely grown in Saudi Arabia, egypt, Iran, Iraq, Spain, Italy, China and U.S.A.
The date is a fruit of high nutritional value. It provides natural sugarin the form of glucose and fructose. This sugar is ready for immediate absorption and is, therefore, infinitely superior to cane-sugar. It is usually taken raw or with milk, which makes it higthly nutritious in most respects. Taking it with curdled milk is also common. In Sahara, rich people take it with butter by removing the seed and filling the cavity with butter. It is a scientific way of taking fat. It is also taken in several cooked forms. The seeds of the fruit, roasted and ground into powder makes a beverage like coffee, called 'date coffee'. The date palm yields a sweet juice of high food value. It can be taken fresh with great advantage or make into a tasty country sugar. The juice can also be allowed to ferment and made into alcohol.
Dates are valuable as medicine for their tonic effect. being easily digested, they are very useful for supplying energy and repairing waste. Milk in which fresh and cleaned dates have been boiled is a very nourishing and restorative drink to children and adults alike, especially during convalescene.
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