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NUTRITION VALUE OF CURD

Curd also called yogurt is a lactic fermentation of milk. Curd is esteemed for its smoothness. Curd has a pleasant and refreshing taste. Curd provides protein, essential vitamins and minerals. Curd is also a rich source of calcium and riboflavin. The protein in curd is digested easily campared to that in milk. Curd is an ideal diet for those with sensitive digestive systems esp. young children and elderly persons.

FOOD VALUE OF CURD

Moisture 89.0%
Protein 3.2%
Fat 4.0%
Minerals 0.7%
Carbohydrates 3.1%

MINERALS and VITAMINS ( Per 100 gmas edible portion)

Calcium 149 mg
Phosphorus 93 mg
Iron 0.2 mg
Smaller amounts of Vitamin B complex, A and C

Calorific Value - 60

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This Section Provides Free Information regarding Health, Health Tips, Health Tips for Males, Health Tips for Females, Healthy Diet, Nutrition. The Sections have been carefully created to help you with your diet. Superjobsonline would still suggest you to consult your health specialist for adopting any kind of diet pattern.

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