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CALORIE CHART

Below is the Calorie Chart that will help you in knowing the amount of Calories in various Food Products. So, from now on, Count the Calories, and take care of your Diet !

FOR 100 CALORIES

FRUITS

Apple 1 large
Banana 1 large
Berries 1 cup
Cherries 1 cup
Dates 4 dates
Fids ½ fig
Grapes 20 grapes
Grape-fruit ½ grape-fruit
Orange 1 large
Peach 3 medium
Pear 2 medium
Pine-apple 4 medium
Plum 4 medium

VEGETABLES

Cabbage 2 cups
Carrot 4 to 5
Cauliflower small
Onion 3 – 4
Peas ¾ cups
Potato 1 medium
Reddish 3
Spinach 2 cups
Asparagus 20 stalk
Tomatoes 2 cups
Turnips 1 cup
Lettuce 2 heads

EGGS

Boiled 1 large
Poached 1 large
Fried 1 small
Scrambled¼ cup
Omelet 1 egg

MEATS

Beef 4 slices
Chicken ¼ cup
Lamb chop 1 small
Liver ¾ cup
Pork chop ½ chop
Bacon 4 small pieces
Sausages 2 small
Longue 2 small slices

FISH

Mackerel medium portion
Oysters 6 to 12
Prawns 6 to 12
Proot 8 inches trout
Sardnes 3 to 6
Plum pudding 1 cube

This Section Provides Free Information regarding Health, Health Tips, Health Tips for Males, Health Tips for Females, Healthy Diet, Nutrition. The Sections have been carefully created to help you with your diet. Superjobsonline would still suggest you to consult your health specialist for adopting any kind of diet pattern.

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