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NUTRITION
VALUE OF BANANA
Banana is one of the oldest fruit
of the world. Banana is delicious and seedless fruit and is available
in all seasons at an affordable price. Banana is of great nutritional
value. Banana is a rich source of calories. Banana constitutes almost
a complete balanced diet in combination with milk. Bananas are of
great value both in constipation and diarrhoea.
The banana is one of the oldest and best known fruits of the world. It is delicious and seedless and available in all seasons at a price which is within everybody's reach. It is a very hygienic fruit as it comes in a germ proof package. Its thick covering provides an excellent protection against bacteria and contamination. the mature fruits vary in sizes and may be greenish yellow or reddish in color.
Original home of banana is said to be India and Malaya. the fruit as well as its plant is considered to be a very auspicious in all the religious and social ceremonies in India. In the mythological ages in Europe it was called the 'apple of paradise'. the Greek and Aabian writers referred to it as a wonderful fruit of India. Tha Malayan soldiers probably took them to Madagascar about the fifth century AD and from there it spread to east coast and main land of Africa. later, it was introduced in western countries and other parts of the world. In India, there are three important banana-producing areas. South India, Western India and Eastern India from Bihar to Assam.
The banana is of great nutritional value. It has a rare combination of energy value, tissue building elements, protein, vitamins and minerals.
It is a good source of calories being richer in solids and lower in watercontent than any other fresh fruit. A large banana supplies more than 100 calories. It contains a large amount of easily assimilable sugar, making it a good source of quick energy and an excellent means of recovery from fatique.
The banana constitutes almost a complete balanced diet in combination with milk. It contains a high grade protein, which includes three of the essential amino acids. Banana and milk supplement each other in an ideal manner and provide all the needed nutrients to the body.
In the traditional medicine of India and the ancient Persia this golden fruit is regarded as nature,s secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium, phosphorus and nitrogen-all of which then work to build sound and regenerated tissues. Banana also contains invert sugar, which is an aid to youthful growth and metabolism.
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