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NUTRITION
VALUE OF APPLE
Apple is a sub-acid fruit. Apple
is one of the most valuable fruits. Apple is a fleshy fruit with tough
skin. Apple is a nutritive food.The skin of the apple should not be
discarded when taking it in raw form. The skin contains 5 times more
vitamin A than the flesh. Apples are beneficial in the treatment of
both constipation and diarrhoea.
compiles and collects information about Apple in this page. Apple is sub-aid fruit and is considered one of the most valuable among all the fruits. Apple is a fleshy fruit. The color of Apple is varied from light greenish yellow to deep red. The skin of Apple is very tough. Apple Food is best fruit. Apple Recipe is considered protective recipe. Apple Trees are found in mostly hilly areas. Apple Fruit and Apple Pie along with Apple Salad must be the part of every home. Apple is most wholesome fruit Apple has high energy value. Apple plays an important role in the normal development of metabolic functions. . It has around 7,500 varieties, grown all over the world.
The apple is a highly nutritive food. It contains large volume of minerals and vitamins.The sugar contents of the apple ranges from 10 percent to50 percent. Raw apples mostly contains a smaller quantity of starch which gets wholly converted into sugar during the ripening process. The malic acid in this fruit is completely utilized by the body. The skin of the apple and the flesh just below it contains more vitamin C so should be taken, when having it raw. The vitamin A in the skin is five to six times more than in the inner portion of the fruit.
Apples are considered very much valuable in maintaining good health and also considered best to cure many ailments. Remember two old proverbs and sayings - Eat an apple before going to bed and make your doctor beg his bread, and An apple a day keeps the doctor away'. The active medicinal constituent of apple is pectin. Pectin aids in detoxification in the body. It also helps to prevent decomposition of protein matter in the alimentary canal. Its malic acid has been proved beneficial to the bowels, liver and brain of the human body.
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| FOOD VALUE OF APPLE
Moisture 84.0%
Protein 0.4%
Fat 0.6%
Minerals 0.4%
Carbohydrates 13.4%
Fibre 1.0 %
MINERALS and VITAMINS ( Per 100
gms edible portion)
Calcium 10 mg
Phosphorus 14 mg
Iron 1 mg
Smaller amounts of Vitamin B complex, E and H
Calorific Value - 60
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