STRESS COPING STRATEGY

QUESTION ON STRESS COPING SKILLS - 4

Question : Have you heard some stress coping strategies?

Answer : Tell that you have heard some stress coping strategies like meditation, counseling, etc. but you feel that the best way of overcoming stress is to put focus on one’s ultimate goal of life which is doing one’s best irrespective of circumstances.

In the process of doing best, there may e pressures, stresses and failures but al these not affect one’s emotional balance and he will not experience any adverse effect of stress.